15 Minute Keto Chicken Parmesan (Print Version)
Juicy seasoned chicken with melted mozzarella and sugar-free marinara, ready in just 15 minutes.
# What You Need:
→ Chicken
01 - 2 small boneless, skinless chicken breasts (about 5 oz each)
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon garlic powder
05 - 1 tablespoon olive oil
→ Sauce & Cheese
06 - 1/2 cup sugar-free marinara sauce
07 - 1/2 cup shredded mozzarella cheese
08 - 2 tablespoons grated Parmesan cheese
09 - 1/4 teaspoon dried Italian herbs (optional)
10 - 1 tablespoon fresh basil leaves, chopped (optional)
# How To Make:
01 - Pat chicken breasts dry with paper towels. Season both sides evenly with salt, pepper, and garlic powder, pressing the spices into the meat to adhere.
02 - Heat olive oil in a large nonstick skillet over medium-high heat until shimmering. Add chicken breasts and cook for 3-4 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
03 - Reduce heat to low. Spoon marinara sauce evenly over each chicken breast. Sprinkle shredded mozzarella and grated Parmesan cheese generously over the sauce.
04 - Cover the skillet with a lid and cook for 2-3 minutes until the cheese is completely melted and bubbly. Watch closely to prevent burning.
05 - Remove from heat. Sprinkle with dried Italian herbs and fresh chopped basil if desired. Serve immediately while hot and cheesy.
# Expert Tips:
01 -
- You get all the melty cheese and rich tomato flavor in just 15 minutes
- The chicken stays incredibly juicy without any heavy breading
02 -
- Pound your chicken to even thickness before cooking if they are uneven
- Let the chicken rest for a minute after cooking so the juices redistribute
03 -
- Use a meat thermometer the first few times to nail the timing
- Pre-grated Parmesan from a tub works fine but buy it in wedge form if you want next-level flavor