Green Smoothie Kale Pineapple (Print Version)

A nutrient-packed blend with kale, pineapple, banana, and ginger for a refreshing drink.

# What You Need:

01 - 2 cups fresh kale leaves, stems removed, roughly chopped

02 - 1 cup pineapple chunks (fresh or frozen)

03 - 1 banana, peeled

04 - 1-inch piece fresh ginger, peeled and sliced

05 - 1 tablespoon fresh lemon juice

06 - 1 tablespoon chia seeds (optional)

07 - 1 cup unsweetened almond milk (or other plant-based milk)

08 - ½ cup cold water (adjust for desired consistency)

09 - ½ cup ice cubes (optional, for a colder smoothie)

01 - Place the kale, pineapple, banana, ginger, lemon juice, chia seeds (if using), almond milk, and cold water into a blender.

02 - Blend on high speed until completely smooth, about 1–2 minutes.

03 - Add ice cubes if desired and blend again until smooth and frothy.

04 - Taste and adjust the consistency with more water if needed.

05 - Pour into glasses and serve immediately.

01 -

The pineapple sweetness completely masks any bitterness from the kale, so you get all the nutrients without the grassy taste
That hit of fresh ginger wakes up your entire system and settles your stomach at the same time

02 -

If your blender sounds like its struggling, stop immediately and add more liquid instead of forcing it and potentially burning out the motor
Fresh ginger varies wildly in potency, so start with a smaller piece if youre sensitive to spice

03 -

Freeze your banana chunks in advance so you never need ice, which just waters down the flavor
Massaging the kale with a little lemon juice before blending breaks down the tough fibers for smoother results