Green Smoothie Kale Pineapple (Print Version)

A refreshing blend of kale, pineapple, and banana for a nutrient-rich energizing beverage.

# What You Need:

→ Fruits

01 - 1 cup fresh pineapple, chopped
02 - 1 medium banana, peeled

→ Greens

03 - 1 cup fresh kale leaves, stems removed and chopped

→ Liquids

04 - 1 cup unsweetened almond milk

→ Optional Add-ins

05 - 1 tablespoon chia seeds
06 - 1 teaspoon honey or maple syrup
07 - 1/2 cup ice cubes

# How To Make:

01 - Add the chopped pineapple, banana, and kale leaves to a blender.
02 - Pour in the almond milk.
03 - Add chia seeds, honey or maple syrup, and ice cubes if using.
04 - Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
05 - Taste and adjust sweetness as desired.
06 - Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • The pineapple completely masks any bitterness from the kale, so you get all the nutrients without that grassy taste
  • It comes together in under five minutes with ingredients you can keep stocked in your freezer
02 -
  • Adding liquid first is a rookie mistake that can leave leafy chunks stuck at the bottom
  • If your smoothie separates, just give it a quick stir because chia seeds naturally settle
03 -
  • Use at least one frozen ingredient to achieve that milkshake-like texture without watering it down with ice
  • Start with less liquid than you think you need, then add more as it blends

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