Healthy Twix Bars (Print Version)
Nutty crust, silky date caramel, and dark chocolate coating make these wholesome treats irresistible.
# What You Need:
→ Crust
01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt
→ Caramel Layer
06 - 1 cup pitted Medjool dates (about 10-12)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt
→ Chocolate Layer
11 - 1/2 cup dark chocolate chips
12 - 2 teaspoons coconut oil
# How To Make:
01 - Line an 8x4-inch loaf pan with parchment paper, ensuring the paper overhangs the edges for easy removal later.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix until a cohesive dough forms. Press the mixture firmly and evenly into the bottom of the prepared pan. Transfer to the freezer for 15 minutes to set.
03 - Place pitted Medjool dates, almond butter, coconut milk, vanilla extract, and salt in a food processor. Blend until completely smooth and creamy, scraping down the sides as needed. Spread the caramel evenly over the chilled crust layer. Return to the freezer for 30 minutes until firm.
04 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely melted and smooth. Alternatively, use a double boiler on the stovetop. Pour the melted chocolate over the firm caramel layer and spread evenly with a spatula.
05 - Place the pan in the freezer for at least 30 minutes or until the chocolate layer is completely set and firm to the touch.
06 - Lift the bars from the pan using the parchment paper overhang. Cut into 12 equal-sized bars. For the best texture and flavor, store in an airtight container in the refrigerator.
# Expert Tips:
01 -
- They satisfy that intense Twix craving without the sugar crash that usually follows
- The date caramel is so luscious and gooey, you might forget it is made from whole food
02 -
- The bars will become quite soft at room temperature because of the coconut oil and date caramel
- Freezing the crust before adding the caramel is non-negotiable if you want clean layers
03 -
- Use very soft Medjool dates, or soak them in warm water first if they seem dry
- Run your knife under hot water and wipe it dry between cuts for the cleanest edges