Vegan Chickpea Tikka Masala

Vegan Chickpea Tikka Masala with Rice plated in a white bowl, steam rising from fluffy basmati and vibrant orange sauce. Save
Vegan Chickpea Tikka Masala with Rice plated in a white bowl, steam rising from fluffy basmati and vibrant orange sauce. | kitchenyumspot.com

This flavorful dish features tender chickpeas gently cooked in a spiced, creamy tomato tikka masala sauce. Served alongside fluffy basmati rice, it balances warming Indian spices like garam masala, turmeric, and cumin with coconut milk's richness. Fresh ingredients such as garlic, ginger, and cilantro enhance its vibrant taste, making it a satisfying and wholesome meal. The cooking process includes a careful sauté of aromatics and slow simmering, allowing the flavors to meld perfectly. Ideal for those seeking a nourishing plant-based main with complex flavors and comforting textures.

Last winter, my apartment smelled like an Indian restaurant for three days straight, and I have zero regrets. I had this can of coconut milk staring at me every time I opened the pantry, and some chickpeas I forgot about, so I threw them together with every spice I could find. My roommate walked in mid-simmer and asked if I'd secretly learned to cook from someone's grandmother. That sauce has been my go-to comfort food ever since.

I made this for a dinner party once when two guests announced they were vegan last minute. Total panic moment, but this curry saved the evening. One friend actually licked her plate clean and I'm not even exaggerating. Now it's my emergency dish for any dietary restrictions.

Ingredients

  • Coconut oil: Adds subtle sweetness and helps bloom the spices properly, but any neutral oil works
  • Onion, garlic, ginger: The holy trinity of Indian cooking that builds depth and aroma
  • Garam masala and spices: Toasting these in oil releases their essential oils, making the sauce incredibly fragrant
  • Diced tomatoes: Create the tangy base that balances the rich coconut milk
  • Coconut milk: Full fat is best here for that silky restaurant style texture
  • Chickpeas: Rinse them really well so they don't make the sauce watery
  • Lemon juice: The secret ingredient that brightens everything and cuts through the richness
  • Fresh cilantro: Don't skip this, it adds freshness that balances the warm spices

Instructions

Start the rice first:
Rinse basmati rice until water runs clear, then combine with water and salt in a covered saucepan, bring to a boil, reduce heat, and simmer for 15 minutes before fluffing.
Build your aromatic base:
Heat coconut oil in a large skillet over medium heat, add chopped onion, and sauté until soft and golden, about 5 to 7 minutes.
Add the fragrant aromatics:
Stir in minced garlic, grated ginger, and finely chopped green chili, cooking for just 1 minute until fragrant.
Toast your spices:
Add garam masala, cumin, coriander, smoked paprika, turmeric, and salt, stirring constantly for 1 minute until very aromatic.
Create the sauce base:
Mix in diced tomatoes, tomato paste, and sugar, then simmer for 5 minutes while stirring occasionally.
Simmer the curry:
Pour in coconut milk and drained chickpeas, then reduce heat and simmer uncovered for 15 to 20 minutes until sauce thickens beautifully.
Finish with brightness:
Stir in fresh lemon juice, taste, and adjust salt or acidity as needed.
Serve it up:
Ladle the chickpea tikka masala over fluffy basmati rice and garnish generously with chopped fresh cilantro.
Close-up of Vegan Chickpea Tikka Masala with Rice, creamy tomato tikka masala with tender chickpeas and cilantro garnish. Save
Close-up of Vegan Chickpea Tikka Masala with Rice, creamy tomato tikka masala with tender chickpeas and cilantro garnish. | kitchenyumspot.com

After discovering this recipe, I realized I don't need takeout menus anymore. It became the dish I make when I need something cozy but still impressive. My cousin now requests it every time she visits.

Make It Extra Creamy

For the silkiest sauce imaginable, blend half of it before adding the chickpeas. I discovered this trick by accident when my immersion blender was sitting on the counter. The texture becomes restaurant quality.

Spice It Your Way

The green chili is totally adjustable based on your heat tolerance. I've made everything from mild versions for my family to spicy versions that had me reaching for almond milk. Trust your own preferences.

Serving Ideas and Make Ahead Tips

This curry freezes beautifully, so I always double the recipe and stash half for busy weeks. It also pairs perfectly with vegan naan if you want something to scoop up every last drop of sauce.

  • Add frozen peas or spinach during the last 5 minutes for extra nutrition
  • Try cashew cream instead of coconut milk for a nutty variation
  • The sauce improves overnight, so make it ahead for even better flavor
Serving suggestion for Vegan Chickpea Tikka Masala with Rice alongside warm naan and a lime wedge on a rustic table. Save
Serving suggestion for Vegan Chickpea Tikka Masala with Rice alongside warm naan and a lime wedge on a rustic table. | kitchenyumspot.com

There is something so satisfying about ladling this vibrant curry over fluffy rice and knowing it came together easily. Hope this becomes one of your go-to comfort recipes too.

Recipe Q&A

All ingredients are plant-based and naturally free from gluten, including chickpeas, coconut milk, and spices, ensuring suitability for vegan and gluten-free diets.

Yes, you can omit or reduce the green chili for a milder flavor or add more for extra heat according to your preference.

Basmati rice is recommended for its fragrant aroma and fluffy texture, complementing the rich, creamy sauce perfectly.

Blending half of the sauce before adding chickpeas creates a smoother, creamier texture without altering the flavor balance.

Cashew cream can be used as an alternative to coconut milk for a different creamy flavor while maintaining richness.

Vegan Chickpea Tikka Masala

Aromatic chickpeas in creamy tomato sauce paired with fragrant basmati rice.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Tikka Masala Sauce

  • 2 tablespoons coconut oil or vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 green chili, deseeded and finely chopped
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon turmeric
  • 1 teaspoon salt, or to taste
  • 1 (14 ounce) can diced tomatoes
  • 1 (14 ounce) can coconut milk
  • 2 (14 ounce each) cans chickpeas, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar or maple syrup
  • Juice of ½ lemon
  • Fresh cilantro, chopped for garnish

Basmati Rice

  • 1½ cups (10.5 ounces) basmati rice
  • 3 cups (24 ounces) water
  • ½ teaspoon salt

Instructions

1
Prepare the Rice: Rinse basmati rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
2
Sauté Aromatics: While rice cooks, heat coconut oil in a large skillet or Dutch oven over medium heat. Add chopped onion and sauté for 5–7 minutes until soft and golden.
3
Add Fresh Spices: Stir in garlic, ginger, and green chili. Cook for 1 minute until fragrant.
4
Toast Dry Spices: Add garam masala, cumin, coriander, smoked paprika, turmeric, and salt. Toast spices for 1 minute, stirring constantly.
5
Build Sauce Base: Mix in diced tomatoes, tomato paste, and sugar. Simmer for 5 minutes, stirring occasionally.
6
Simmer with Chickpeas: Pour in coconut milk and add drained chickpeas. Stir well, reduce heat, and simmer uncovered for 15–20 minutes until sauce thickens and flavors meld.
7
Finish and Serve: Stir in lemon juice. Taste and adjust salt or acidity as needed. Serve chickpea tikka masala over steamed basmati rice. Garnish with fresh cilantro.
Additional Information

Equipment Needed

  • Large skillet or Dutch oven
  • Medium saucepan with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 520
Protein 15g
Carbs 77g
Fat 16g

Allergy Information

  • Contains coconut (coconut oil and coconut milk)
  • Naturally gluten-free and dairy-free
  • Always check canned goods and spice labels for potential cross-contamination
Olivia Parker

Home cook sharing easy, family-friendly recipes and practical kitchen tips for everyday meals.