→ Meats
01 - 3.3 lbs lamb shoulder, cut into 2-inch cubes
→ Vegetables
02 - 2 large carrots, peeled and sliced
03 - 2 parsnips, peeled and sliced
04 - 2 medium potatoes, peeled and cubed
05 - 2 celery stalks, chopped
06 - 1 large onion, diced
07 - 3 garlic cloves, minced
08 - 1 small rutabaga, peeled and cubed
→ Liquids
09 - 5 cups beef or lamb stock (gluten-free if needed)
10 - 2 tbsp tomato paste
11 - 1/2 cup dry red wine
→ Spices & Herbs
12 - 2 bay leaves
13 - 4 sprigs fresh thyme (or 1 tsp dried thyme)
14 - 1 tsp ground black pepper
15 - 1.5 tsp salt (adjust to taste)
→ Fats
16 - 2 tbsp olive oil
→ Optional Garnish
17 - 2 tbsp chopped fresh parsley